Activities like daydreaming and meditating also seem to encourage the brain to produce more alpha waves.Īlpha brain waves are linked to states of mind that produce lower levels of stress, anxiety, and pain. They are most active soon after awakening or right before you fall asleep. However, compared to something like delta brain waves which have a frequency rating of just 0.5-3 Hz, alpha waves are significantly faster.Īlpha waves are produced by your brain when you’re awake but not needing to process a lot of information. So alpha brain waves produce their wave cycle between 8 and 12 times per second.Īs you can see, alpha brain waves don’t move that fast compared to things like electricity, which often has a frequency of around 50 Hz. Hz is a measure of frequency 1 hertz is equal to one cycle per second. How do alpha brains workĪlpha waves are produced between 8 – 12 Hz. In this article, we will be discussing alpha brain waves that fall close to the middle of the spectrum. Some move quite slow, and others move very quickly. There are different types of brain waves that your brain can produce. These neurons communicate with one another, and when groups of brain cells send an electrical signal to other groups, the result is called a brain wave.īrain waves are known as such because the tools that measure and observe them - called electroencephalograms (EEGs) - produce images that look like waveforms when they are measuring brain waves. Alpha Brain waves? Your brain is a massive, dense network of connected brain cells called neurons.
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